Fresh: 

A foundational program

Are you new to strength training but want to feel more confident in moving your body? FRESH may be just right for you!

FRESH is a 14-week 1-1 coaching program for women who want to develop a healthy and sustainable lifestyle. You'll receive unique and personalized workouts tailored to your individual needs, goals, and equipment. 

Beginning to exercise can be overwhelming, which why you'll be able to rely on continual support from me, your coach, regarding proper technique, habits, and nutrition.

In-person or virtual training available. Click to view pricing options. 

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In Person
One-On-One

For those in NWA - I am happy to come to your home or gym.

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Virtual 
One-On-One

Train with Bree no matter where in the world you are.

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Cross-cultural workers

Contact me for a special discount for those serving in cross-cultural ministry contexts!

exercise workout plan
exercise demo

Fresh

In-person: In Fayetteville or Bentonville? The equipment and I will come to you! You'll see results quickly as we train twice a week together, with an optional optional third workout for you to complete according to your own schedule! $80 per week.

Virtual training: Receive all the perks of having a coach without needing to schedule sessions! individualized training on an easily accessible app with access to me for form help, and questions. $40 per week.

Begin by booking your free 30-minute consult. 

 
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In-person training

If you're located in Northwest Arkansas, you can train in the comfort of your own home. Don't worry about equipment - Bree will come prepared! Gym training may also be available. $40 per 1-hour session.

Begin by booking your free 30-minute consult. 

 

Virtual training

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I offer two forms of virtual training:

Option A: a personalized training plan made specifically for your body and your goals, sent to you each week, and unlimited access to Bree. $40 per week.

Option B: virtual training sessions on Zoom. $30 per 1-hour session.

Begin by booking your free 30-minute consult. 

 
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training for cross-cultural workers

Having served with Wycliffe Bible Translators in Asia for years, Bree knows that missions work means lots of travel and often limited access to gym equipment. 

Bree offers special rates for those currently serving in a missions context. 

Contact Bree to receive your special rate.